This date-sweetened barbecue sauce takes 15-minutes and is full of dates, which are a nutritional powerhouse. There are lots of great reasons to consume dates. They are a great source of antioxidants, can be good for blood-sugar balance, and have a low glycemic impact. We love a good bbq sauce in all ways. They pair well as a dipping sauce, in bowls, or as a glaze. If you try this sauce, share it and tag us on all platforms with #eatrefolo or @eatrefolo.
Date Sweetened Barbecue Sauce in 15-Minutes
10
servings5
minutes10
minutes15
minutes15-minute date sweetened barbecue sauce
Ingredients
6 ounces tomato paste
2 Medjool dates chopped
1/3 cup apple cider vinegar
1/2 cup water
2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin
sea salt to taste
Directions
- Chop up dates and combine all ingredients in a high-speed blender
- Add water to thin mixture
- Boil sauce in a medium-sized pan to intensify flavors
- Enjoy 🙂
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We hope you enjoyed this recipe. Let us know your feedback in the comments below and feel free to share your creations on social media and tag us with @eatrefolo or #eatrefolo. Happy eating 🙂
