15-Minute Date Sweetened barbecue Sauce

This date-sweetened barbecue sauce takes 15-minutes and is full of dates, which are a nutritional powerhouse. There are lots of great reasons to consume dates. They are a great source of antioxidants, can be good for blood-sugar balance, and have a low glycemic impact. We love a good bbq sauce in all ways. They pair well as a dipping sauce, in bowls, or as a glaze. If you try this sauce, share it and tag us on all platforms with #eatrefolo or @eatrefolo.

15-Minute Date Sweetened barbecue Sauce

Recipe by The Refolo Team

Servings

10

servings

Prep time

5

minutes

Cooking time

10

minutes

Total time

15

minutes

15-minute date sweetened barbecue sauce

Ingredients

• 1 (15-ounce) can tomato purée

• 5 medjool dates

• 1 teaspoon onion powder

• 1 teaspoon chilli powder

• 1 teaspoon garlic powder

• 2 teaspoons paprika

• 3 tablespoons mustard

• 1 tablespoon apple cider vinegar

Directions

• Chop up dates and combine all ingredients in a high-speed blender
• Add water to thin mixture
• Boil sauce in a medium-sized pan to intensify flavors
• Enjoy 🙂

Notes

• Try smoked paprika for a smokier flavor

We hope you enjoyed this recipe. Let us know your feedback in the comments below and feel free to share your creations on social media and tag us with @eatrefolo or #eatrefolo. Happy eating 🙂