Skip to content

REFOLO

  • Blog
  • Sign In
  • Sign Up
Menu
  • Blog
  • Sign In
  • Sign Up
Coconut Chickpea Curry in 20-minutes

Coconut Chickpea Curry in 20-minutes

  • Post author:Lola O.
  • Post published:May 11, 2020
  • Post category:dinner / gluten-free / lunch / nut-free / premium / soy-free

Whipped up this easy chickpea curry featuring coconut milk and chickpeas. You can consume this dish stuffed into sweet potatoes or your rice of choice. If you try it, tag…

Continue Reading Coconut Chickpea Curry in 20-minutes
20-Minute Black Bean Soup

20-Minute Black Bean Soup

  • Post author:Lola O.
  • Post published:April 29, 2020
  • Post category:dinner / gluten-free / lunch / nut-free / soy-free

Black beans are packed with fiber and a general superstar legume. Super versatile food. They pair well in bowls, salads, wraps, soups and even baked goods (shout out to black…

Continue Reading 20-Minute Black Bean Soup
20-Minute Curried Cauliflower Rice

20-Minute Curried Cauliflower Rice

  • Post author:Lola O.
  • Post published:April 12, 2020
  • Post category:dinner / gluten-free / lunch / nut-free / soy-free

We whipped up this 20-minute curried cauliflower rice; it's an easy snack that doesn't take any time to whip up and requires straightforward ingredientsโ€”lots of great reasons to consume riced…

Continue Reading 20-Minute Curried Cauliflower Rice
20-Minute Cauliflower Walnut Meat with Cashew Queso

20-Minute Cauliflower Walnut Meat with Cashew Queso

  • Post author:Lola O.
  • Post published:March 18, 2020
  • Post category:dinner / gluten-free / lunch / nut-free / soy-free

This 20-minute cauliflower walnut meat packs brain-boosting walnut and anti-inflammatory cauliflower. There are a lot of great reasons to eat walnuts. Walnuts are a tree nut belonging to the walnut…

Continue Reading 20-Minute Cauliflower Walnut Meat with Cashew Queso
20-Minute Mushroom Tinga with Avocado Crema

20-Minute Mushroom Tinga with Avocado Crema

  • Post author:Lola O.
  • Post published:February 13, 2020
  • Post category:dinner / lunch / premium / soy-free

We love mushrooms and cream and craved something quick and saucy so we tried this 20-minute mushroom tinga with avocado crema. We were inspired by chicken tinga recipes but wanted…

Continue Reading 20-Minute Mushroom Tinga with Avocado Crema
20-Minute Burrito Bowl with Cashew Queso

20-Minute Burrito Bowl with Cashew Queso

  • Post author:Lola O.
  • Post published:January 31, 2020
  • Post category:dinner / lunch / premium / soy-free

We ran into this 5-minute cashew queso and a neat trick to make the cashews creamy recently. If you've been eating without dairy for a while, you'll probably see a…

Continue Reading 20-Minute Burrito Bowl with Cashew Queso
15-Minute Thai Peanut Carrot Noodles

15-Minute Thai Peanut Carrot Noodles

  • Post author:Lola O.
  • Post published:January 29, 2020
  • Post category:dinner / lunch / premium

We are happy to share these 15-minute Thai peanut carrot noodles. These noodles are sweet, a little savory and full of a whole lot of carrots. There are a lot…

Continue Reading 15-Minute Thai Peanut Carrot Noodles
12-Minute Buffalo Chickpeas

12-Minute Buffalo Chickpeas

  • Post author:Lola O.
  • Post published:January 23, 2020
  • Post category:lunch / premium / soy-free

We saw these spicy buffalo chickpea gyros on the minimalist baker and wanted to make the dish in salad form. The recipe was so simple that we also tried buffalo…

Continue Reading 12-Minute Buffalo Chickpeas
Pear, Avocado and Miso Salad in 15-minutes

Pear, Avocado and Miso Salad in 15-minutes

  • Post author:Lola O.
  • Post published:January 15, 2020
  • Post category:lunch / premium

This salad is a mix of sweet pear, avocado which gives it a nice creamy texture and miso which adds a tangy flavor with a ton of mood-boosting benefits. It's…

Continue Reading Pear, Avocado and Miso Salad in 15-minutes
15-Min Date Spiced Cauliflower

15-Min Date Spiced Cauliflower

  • Post author:Lola O.
  • Post published:January 6, 2020
  • Post category:dinner / lunch / premium / soy-free

This 15-min date spiced cauliflower mash is sweet, a little tangy, and ready to eat in no time. Over the holidays, I went to True Food and had the tastiest…

Continue Reading 15-Min Date Spiced Cauliflower
  • 1
  • 2
  • Go to the next page

Recipes, Tips and resources

Join 80+ people who receive our free newsletter serving up plant-based recipes, tips, and resources with the form below.

Follow us on social media

Instagram Linkedin-in Pinterest
Canโ€™t wait to try these new bean flavors by @ado Canโ€™t wait to try these new bean flavors by @adozencousins ๐Ÿ˜๐Ÿ˜happy to support  a #blackownedfoodbusinesses 

What do you think we should eat these with? ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ

#wholefoodsplantbased #wholefoodnutrition #eatrealfoods #eatmoreplants #plantbasedmeals #plantbasedfood #plantbasednutrition #plantbasedeating #plantbasedvegan #plantbasedfoods #plantbasedfoodie #africanvegan #eatmoregreens #eatrefolo #wholefoodplantbased #eatgoodfeelgood #vegansofcolor #afrovegan #foodjustice #foodrevolution #blackhealthmatters #plantfocused #plantbasedrecipes #vegansoulfood #atlvegan #veganonabudget #lifestylemedicine #blackwellnessmatters
Name that veg ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Name that veg ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
๐Ÿคฏ and we spend 3.66 years of our life eating. H ๐Ÿคฏ and we spend 3.66 years of our life eating. Hope you're whipping up something good ๐Ÿ˜

How much time do you spend cooking every day? What are you making today?

#wholefoodsplantbased #wholefoodnutrition #eatrealfoods #eatmoreplants #plantbasedmeals #plantbasedfood #plantbasednutrition #plantbasedeating #plantbasedvegan #plantbasedfoods #plantbasedfoodie #africanvegan #eatmoregreens #eatrefolo #wholefoodplantbased #eatgoodfeelgood #vegansofcolor #afrovegan #foodjustice #foodrevolution #blackhealthmatters #plantfocused #plantbasedrecipes #vegansoulfood #atlvegan #veganonabudget #lifestylemedicine #blackwellnessmatters
Say hello to moin-moin which is also known as Alel Say hello to moin-moin which is also known as Alele or koyo. It's a west african dish that's comprised of steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground red peppers. It typically has crayfish or eggs but we made one that was stuffed with mushrooms.

Have you ever tried moin-moin? What would you eat this with?

#wholefoodsplantbased #wholefoodnutrition #eatrealfoods #eatmoreplants #plantbasedmeals #plantbasedfood #plantbasednutrition #plantbasedeating #plantbasedvegan #plantbasedfoods #plantbasedfoodie #africanvegan #eatmoregreens #eatrefolo #wholefoodplantbased #eatgoodfeelgood #vegansofcolor #afrovegan #foodjustice #foodrevolution #blackhealthmatters #plantfocused #plantbasedrecipes #vegansoulfood #atlvegan #veganonabudget #lifestylemedicine #blackwellnessmatters
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
  • About
  • Contact
  • Blog
  • Join
  • terms & conditions
Menu
  • About
  • Contact
  • Blog
  • Join
  • terms & conditions

ยฉ 2020 Refolo LLC All rights Reserved. Made with โค๏ธ in Atlanta by Lunch Pail Labs

Close Menu

Recipes, Tips and resources in your inbox every monday.

Get started for free. Upgrade for full access when you're ready.