We whipped up this fish and mayo-free chickpea tuna. This recipe doesn’t require any fake vegan mayo and is 100% plant-based. The result is this creamy spread that is great for sandwiches, as a dip or even in lettuce wraps. It also only takes 12-minutes to whip up. Check out the full-length recipe details below. If you give it a try, let us know!
Chickpea UnTuna
2
servings12
minutes12
minutesIngredients
1 can chickpeas
2 tbsp tahini
2 tbsp dijon mustard
1/4 cup red onion
1/2 bell pepper
2 tbsp nutritional yeast
1 tsp kelp salt
Directions
- Grab a large bowl and pour drained chickpeas into the bowl
- Put the rest of the ingredients in a bowl with the chickpeas
- Mash the chickpeas until all the ingredients are mixed (for a slightly smoother texture consider pulsing all the ingredients in a blender)
- Serve! We tried this mix on toast and in lettuce wraps. Refrigerate any leftovers
Notes
- If you don’t have kelp salt try sea salt or seaweed
4. Serve! We tried this mix on toast and in lettuce wraps. Refrigerate any leftovers
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