Our founder, Lola, teamed up with Sumita from Plantnrgy to create a dinner and dessert in 30 minutes. Below are the recipes we shared on our IG live in addition to more information about Sumita.
Meet Sumita
Sumita is the Founder of Plantnrgy (www.plantnrgy.com). Plantnrgy develops 100% plant-based protein and superfood mixes. The products are made from all-natural ingredients and have no additives, preservatives, added sugar, or fillers.
Connect with Sumita
Plantnrgy Website
Plantnrgy Instagram
Recipes
Dinner & Dessert with Sumita of Plantnrgy
4
servings30
minutes40
minutes1
hour10
minutesIngredients
- Mug Cake Ingredients
5 tbsp almond flour (blanched)
4 tsp rice flour
1 medium ripe banana (mashed)
2 tbsp Cocao powder
⅓ cup almond milk
1 tbsp almond butter (or any nut butter)
1 ½ tbsp dark chocolate chips
1 ½ tsp apple cider vinegar
⅛ teaspoon baking soda
¼ teaspoon baking powder
Pinch of salt
- Pulled Mushroom Ingredients
4 king oyster mushrooms
2 Tbsp extra virgin olive oil
1 tsp smoked paprika
¼ tsp salt
¼ tsp cayenne pepper
2 cloves garlic chopped
¼ cup BBQ sauce (we used Refolo’s date bbq sauce but any will do)
¼ onion chopped
Directions
- Mug Cake Directions
- Mix all the ingredients and add in a mug (I did brush a little bit of coconut oil in my mug)
- Cook in the microwave for 5 minutes (1000 watt microwave used)
- Top with nut butter, more chocolate, and enjoy!
- Pulled Mushroom Directions
- Shred mushrooms with a fork until texture resembles pulled pork
- Grab a medium sized pan and put oil put garlic and onion in the pan
- Put shredded mushroom, and all other ingredients
- Sautee until slightly browned (enjoy in a bowl or as part of a sandwich)
We hope you enjoyed this recipe. Let us know your feedback in the comments below and feel free to share your creations on social media and tag us with @eatrefolo or #eatrefolo. Happy eating 🙂
