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A conversation with Isoke of Gardens for life
I recently connected with Isoke of Gardens for life an organic vegetable garden installation service that aims to create equitable and sustainable food networks that
Dinner & Dessert with Sumita of Plantnrgy
Our founder, Lola, teamed up with Sumita from Plantnrgy to create a dinner and dessert in 30 minutes. Below are the recipes we shared on our IG
Resources for Self-Care
This week has been tough, especially as a black-owned company we grieve with the rest of the nation in the murders of black people at
4 Plant-Based Recipes to bring to any cookout
1. These vegan and gluten free Cauliflower Wings by Heathier Steps 2. Jalapeno-cornbread muffins by Jessica in the Kitchen 3. Easy Baked Vegan Mac and
Dinner & Dessert with Amanda of Earth Made Kitchen
Our founder, Lola, teamed up with Amanda Huang from Earth Made Kitchen to create a dinner and dessert in 30 minutes using plant-based pantry items.
5 Recipes to try for Cinco de Mayo
Happy Cinco De Mayo also known as the anniversary of the Battle of Puebla! It’s a holiday celebrated in parts of Mexico and the United
3 Immune Boosting Shots with Ingredients in your pantry
You don’t need a wide array of fancy ingredients to whip up an immune-boosting shot. You can find many of these ingredients in your pantry.
Date Syrup in 10-Minutes
Big fan of dates. There are tons of great reasons to eat this fruit, and this 10-minute date syrup is a healthier version of other
20-Minute Curried Cauliflower Rice
We whipped up this 20-minute curried cauliflower rice; it’s an easy snack that doesn’t take any time to whip up and requires straightforward ingredients—lots of
15-Minute Date Sweetened barbecue Sauce
This date-sweetened barbecue sauce takes 15-minutes and is full of dates, which are a nutritional powerhouse. There are lots of great reasons to consume dates.
(Virtual) Plant-Based Lunch Club
Hope everyone has been staying safe and healthy during these uncertain times. At Refolo, we noticed a few virtual lunch clubs popping up around the
Teriyaki Miso Brown Rice Bowl in 20-minutes
This week’s brown rice bowl is ready in 20-minutes and combines the flavors of teriyaki and miso. It’s packed with umami, plant-based protein and tons
20-Minute Cauliflower Walnut Meat with Cashew Queso
This 20-minute cauliflower walnut meat packs brain-boosting walnut and anti-inflammatory cauliflower. There are a lot of great reasons to eat walnuts. Walnuts are a tree
How to freeze produce to make your fresh food last
At Refolo, we hope you and your loved ones are staying safe and healthy during this uncertain time. You might be stocking up on foods
5-Minute Cashew Queso
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